Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 11 (March 30, 2019 - April 5, 2019)
REQUIREMENT	Sat 03-30	Sun 03-31	Mon 04-01	Tue 04-02	Wed 04-03	Thu 04-04	Fri 04-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	0	0	1	0	0	0	0	110.60	100.00%	105	0
Push-Ups	50	100	50	50	25	0	0	10125	100.00%	10,000	0
Sit-Ups	50	100	50	50	25	50	0	10175	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	10	10	10	15	0	2476	100.00%	1,000	0
Basic Kicks	200	200	200	450	200	200	0	11950	100.00%	10,500	0
Poomsae Challenge	25	25	20	25	25	50	50	1521	100.00%	1,500	0
Self-Defense Challenge	25	25	25	25	25	50	50	1528	100.00%	1,500	0
Sparring Rounds	0	0	9	8	0	7	0	419.00	100.00%	210	0
Jump Rope Rounds	0	3	0	2	0	3	0	254.00	100.00%	210	0
Pull-Ups	0	15	0	0	0	0	0	833	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	14	93.33%	15	1
Meditation/Quiet Time	10	10	10	5	5	0	10	605.00	100.00%	500	0
Random Acts of Kindness	4	3	4	2	3	3	3	202	100.00%	200	0
Mentor Someone	1	0	1	1	0	1	0	12	100.00%	10	0
Be Mentored	0	0	1	0	0	1	0	15	100.00%	10	0
Leadership Credits	1	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0