Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 10 (March 23, 2019 - March 29, 2019)
REQUIREMENT	Sat 03-23	Sun 03-24	Mon 03-25	Tue 03-26	Wed 03-27	Thu 03-28	Fri 03-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	1.5	1.5	1.5	1.5	1	1	1	110.60	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10125	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10175	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	30	25	2476	100.00%	1,000	0
Basic Kicks	150	150	200	200	200	200	200	11950	100.00%	10,500	0
Poomsae Challenge	20	24	24	24	24	24	25	1521	100.00%	1,500	0
Self-Defense Challenge	20	24	24	24	24	24	25	1528	100.00%	1,500	0
Sparring Rounds	5	2	2	7	2	8	7	419.00	100.00%	210	0
Jump Rope Rounds	3	3	6	3	2	6	6	254.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	10	833	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	14	93.33%	15	1
Meditation/Quiet Time	5	5	10	5	10	10	10	605.00	100.00%	500	0
Random Acts of Kindness	4	3	4	4	4	4	5	202	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	1	12	100.00%	10	0
Be Mentored	0	0	1	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0