Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 9 (March 16, 2019 - March 22, 2019)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	2	1.5	1.7	1.7	1.5	1.5	1.5	110.60	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10125	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10175	100.00%	10,000	0
Burpees/Squat-thrusts	21	15	15	15	15	10	10	2476	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	200	11950	100.00%	10,500	0
Poomsae Challenge	20	20	25	20	20	20	25	1521	100.00%	1,500	0
Self-Defense Challenge	20	20	25	20	20	20	23	1528	100.00%	1,500	0
Sparring Rounds	5	2	2	7	5	5	5	419.00	100.00%	210	0
Jump Rope Rounds	3	3	3	10	3	3	3	254.00	100.00%	210	0
Pull-Ups	13	10	5	5	5	5	5	833	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	14	93.33%	15	1
Meditation/Quiet Time	10	10	5	5	10	10	5	605.00	100.00%	500	0
Random Acts of Kindness	2	4	4	4	4	4	3	202	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	1	1	0	0	1	15	100.00%	10	0
Leadership Credits	1	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	15	100.00%	10	0