Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 8 (March 9, 2019 - March 15, 2019)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	-	0	1	1.7	1.7	1.7	1.7	110.60	100.00%	105	0
Push-Ups	-	0	100	100	100	100	150	10125	100.00%	10,000	0
Sit-Ups	-	0	100	100	100	100	150	10175	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	10	25	25	25	15	2476	100.00%	1,000	0
Basic Kicks	-	0	150	150	150	150	150	11950	100.00%	10,500	0
Poomsae Challenge	-	0	20	16	16	16	24	1521	100.00%	1,500	0
Self-Defense Challenge	-	0	20	16	16	16	25	1528	100.00%	1,500	0
Sparring Rounds	-	0	2	7	5	2	2	419.00	100.00%	210	0
Jump Rope Rounds	-	0	2	6	3	3	3	254.00	100.00%	210	0
Pull-Ups	-	0	0	15	10	5	5	833	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	1	0	0	0	14	93.33%	15	1
Meditation/Quiet Time	-	10	5	5	5	5	10	605.00	100.00%	500	0
Random Acts of Kindness	-	2	4	2	5	2	2	202	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	-	0	1	1	0	0	0	15	100.00%	10	0
Leadership Credits	-	0	1	0	0	2	2	20	100.00%	20	0
Leadership Credits 2	-	0	1	0	0	0	0	15	100.00%	10	0