Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 7 (March 2, 2019 - March 8, 2019)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	0	0	1.5	0	0	-	-	110.60	100.00%	105	0
Push-Ups	0	0	150	0	0	-	-	10125	100.00%	10,000	0
Sit-Ups	0	0	150	0	0	-	-	10175	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	0	0	-	-	2476	100.00%	1,000	0
Basic Kicks	150	0	150	0	0	-	-	11950	100.00%	10,500	0
Poomsae Challenge	16	0	20	0	0	-	-	1521	100.00%	1,500	0
Self-Defense Challenge	16	0	20	0	0	-	-	1528	100.00%	1,500	0
Sparring Rounds	0	0	2	0	0	-	-	419.00	100.00%	210	0
Jump Rope Rounds	0	0	3	0	0	-	-	254.00	100.00%	210	0
Pull-Ups	0	0	10	0	0	-	-	833	100.00%	350	0
Saturday Black Belt Classes	0	4	0	0	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	4	0	0	0	-	-	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	4	0	0	0	-	-	14	93.33%	15	1
Meditation/Quiet Time	5	5	10	10	10	-	-	605.00	100.00%	500	0
Random Acts of Kindness	0	2	3	0	0	-	-	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	-	12	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	15	100.00%	10	0
Leadership Credits	0	2	0	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	2	0	0	0	-	-	15	100.00%	10	0