Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 3 (February 2, 2019 - February 8, 2019)
REQUIREMENT	Sat 02-02	Sun 02-03	Mon 02-04	Tue 02-05	Wed 02-06	Thu 02-07	Fri 02-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	1.7	1.7	1.7	1.7	1.7	1.7	1.7	110.60	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10125	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10175	100.00%	10,000	0
Burpees/Squat-thrusts	50	50	50	50	50	50	50	2476	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	11950	100.00%	10,500	0
Poomsae Challenge	20	16	25	16	16	16	22	1521	100.00%	1,500	0
Self-Defense Challenge	20	16	24	16	16	16	20	1528	100.00%	1,500	0
Sparring Rounds	5	5	30	5	5	5	5	419.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	254.00	100.00%	210	0
Pull-Ups	15	15	15	15	15	15	15	833	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	14	93.33%	15	1
Meditation/Quiet Time	10	10	0	10	10	10	10	605.00	100.00%	500	0
Random Acts of Kindness	2	4	2	2	2	2	2	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	1	15	100.00%	10	0