Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 1 (January 19, 2019 - January 25, 2019)
REQUIREMENT	Sat 01-19	Sun 01-20	Mon 01-21	Tue 01-22	Wed 01-23	Thu 01-24	Fri 01-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	1.7	1.7	1.7	1.7	1.7	1.7	1.7	110.60	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10125	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10175	100.00%	10,000	0
Burpees/Squat-thrusts	50	50	50	50	50	50	50	2476	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	11950	100.00%	10,500	0
Poomsae Challenge	16	16	21	16	16	16	20	1521	100.00%	1,500	0
Self-Defense Challenge	20	16	22	16	16	16	20	1528	100.00%	1,500	0
Sparring Rounds	5	5	30	5	5	5	5	419.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	254.00	100.00%	210	0
Pull-Ups	15	15	15	15	15	15	15	833	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	14	93.33%	15	1
Meditation/Quiet Time	5	5	0	5	5	5	5	605.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	2	2	2	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	1	15	100.00%	10	0