Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -1 (January 12, 2019 - January 18, 2019)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	-	-	1.7	1.7	1.7	1.7	1.7	110.60	100.00%	105	0
Push-Ups	-	-	150	150	150	150	150	10125	100.00%	10,000	0
Sit-Ups	-	-	150	150	150	150	150	10175	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	50	50	50	50	50	2476	100.00%	1,000	0
Basic Kicks	-	-	150	150	150	150	150	11950	100.00%	10,500	0
Poomsae Challenge	-	-	16	16	16	16	16	1521	100.00%	1,500	0
Self-Defense Challenge	-	-	16	16	16	16	16	1528	100.00%	1,500	0
Sparring Rounds	-	-	5	5	5	5	5	419.00	100.00%	210	0
Jump Rope Rounds	-	-	3	3	3	3	3	254.00	100.00%	210	0
Pull-Ups	-	-	15	15	15	15	15	833	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	14	93.33%	15	1
Meditation/Quiet Time	-	-	5	0	0	0	5	605.00	100.00%	500	0
Random Acts of Kindness	-	-	2	2	2	2	2	202	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	1	12	100.00%	10	0
Be Mentored	-	-	0	0	0	0	1	15	100.00%	10	0
Leadership Credits	-	-	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	1	0	0	0	1	15	100.00%	10	0