Cont Cycle {"id":"21","title":"Fall 2018","alias":"fall-2018","description":"","cycle_start":"2018-08-11 04:00:00","cycle_finish":"2018-10-06 04:00:00","cycle_prestart":"2018-07-07 04:00:00","cycle_cutoff":"0000-00-00 00:00:00","cycle_reqmnts":"miles,pushups,situps,burpees,kicks,poomsae,self_defense,sparring,jumps,pullups,class_saturday,class_weekday,class_pmaa,class_sparring,meditation,raok,mentor,mentee,leadership,leadership2","cycle_goals":"0","cycle_weekstart":"6","created":"2018-07-07 06:51:29","created_by":"308","modified":"0000-00-00 00:00:00","modified_by":"0","checked_out":"0","checked_out_time":"0000-00-00 00:00:00"}Totals {"miles":170,"pushups":15785,"situps":16421,"burpees":1672,"kicks":16272,"poomsae":2289,"self_defense":2238,"sparring":317,"jumps":339,"pullups":375,"rolls_falls":0,"planks":0,"class_saturday":14.3,"class_weekday":20.3,"class_pmaa":0,"class_sparring":18.95,"class_masterq":0,"class_dreamteam":0,"class_hyperpro":0,"meditation":"601.00","raok":"119","mentor":"9","mentee":"13","leadership":"23","leadership2":"8","journals":21}
REQUIREMENT |
Sat
06-20
|
Sun
06-21
|
Mon
06-22
|
Tue
06-23
|
Wed
06-24
|
Thu
06-25
|
Fri
06-26
|
TOTAL |
PROGRESS |
GOAL |
LEFT |
Daily Journals
|
- |
- |
- |
- |
- |
- |
- |
21 |
|
50
|
29
|
Run/Walk
|
- |
- |
- |
- |
- |
- |
- |
170 |
|
105
|
0
|
Push-Ups
|
- |
- |
- |
- |
- |
- |
- |
15785 |
|
10,000
|
0
|
Sit-Ups
|
- |
- |
- |
- |
- |
- |
- |
16421 |
|
10,000
|
0
|
Burpees/Squat-thrusts
|
- |
- |
- |
- |
- |
- |
- |
1672 |
|
1,000
|
0
|
Basic Kicks
|
- |
- |
- |
- |
- |
- |
- |
16272 |
|
10,500
|
0
|
Poomsae Challenge
|
- |
- |
- |
- |
- |
- |
- |
2289 |
|
1,500
|
0
|
Self-Defense Challenge
|
- |
- |
- |
- |
- |
- |
- |
2238 |
|
1,500
|
0
|
Sparring Rounds
|
- |
- |
- |
- |
- |
- |
- |
317 |
|
210
|
0
|
Jump Rope Rounds
|
- |
- |
- |
- |
- |
- |
- |
339 |
|
210
|
0
|
Pull-Ups
|
- |
- |
- |
- |
- |
- |
- |
375 |
|
350
|
0
|
Saturday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
14.3 |
|
10
|
0
|
Weekday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
20.3 |
|
10
|
0
|
PMAA Classes
|
- |
- |
- |
- |
- |
- |
- |
0 |
|
10
|
10
|
Olympic Sparring Classes
|
- |
- |
- |
- |
- |
- |
- |
18.95 |
|
15
|
0
|
Meditation/Quiet Time
|
- |
- |
- |
- |
- |
- |
- |
601.00 |
|
500
|
0
|
Random Acts of Kindness
|
- |
- |
- |
- |
- |
- |
- |
119 |
|
200
|
81
|
Mentor Someone
|
- |
- |
- |
- |
- |
- |
- |
9 |
|
10
|
1
|
Be Mentored
|
- |
- |
- |
- |
- |
- |
- |
13 |
|
10
|
0
|
Leadership Credits
|
- |
- |
- |
- |
- |
- |
- |
23 |
|
20
|
0
|
Leadership Credits 2
|
- |
- |
- |
- |
- |
- |
- |
8 |
|
10
|
2
|