Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 300 (October 12, 2024 - October 18, 2024)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	-	-	-	-	-	-	-	117.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10785	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11421	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1172	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11022	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1539	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1488	99.20%	1,500	12
Sparring Rounds	-	-	-	-	-	-	-	212.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	234.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	361	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	17	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	14	93.33%	15	1
Meditation/Quiet Time	-	-	-	-	-	-	-	601.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	119	59.50%	200	81
Mentor Someone	-	-	-	-	-	-	-	9	90.00%	10	1
Be Mentored	-	-	-	-	-	-	-	13	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2