Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 14 (April 20, 2019 - April 26, 2019)
REQUIREMENT	Sat 04-20	Sun 04-21	Mon 04-22	Tue 04-23	Wed 04-24	Thu 04-25	Fri 04-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1	1	-	0	0	0	-	170	100.00%	105	0
Push-Ups	300	100	-	0	0	0	-	15785	100.00%	10,000	0
Sit-Ups	300	100	-	0	0	0	-	16421	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	-	0	0	0	-	1672	100.00%	1,000	0
Basic Kicks	50	20	-	0	0	0	-	16272	100.00%	10,500	0
Poomsae Challenge	10	30	-	0	0	0	-	2289	100.00%	1,500	0
Self-Defense Challenge	0	30	-	0	0	0	-	2238	100.00%	1,500	0
Sparring Rounds	0	0	-	0	0	0	-	317	100.00%	210	0
Jump Rope Rounds	5	5	-	0	0	0	-	339	100.00%	210	0
Pull-Ups	25	10	-	0	0	0	-	375	100.00%	350	0
Saturday Black Belt Classes	0	0	-	0	0	0	-	16	100.00%	10	0
Weekday Black Belt Classes	0	0	-	1	0	0	-	22	100.00%	10	0
PMAA Classes	0	0	-	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	0	1	0	-	19	100.00%	15	0
Meditation/Quiet Time	0	0	-	0	0	0	-	601.00	100.00%	500	0
Random Acts of Kindness	0	0	-	0	0	0	-	119	59.50%	200	81
Mentor Someone	0	0	-	1	0	0	-	9	90.00%	10	1
Be Mentored	0	0	-	0	0	0	-	13	100.00%	10	0
Leadership Credits	0	0	-	1	1	1	-	23	100.00%	20	0
Leadership Credits 2	0	0	-	0	1	1	-	8	80.00%	10	2