Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 13 (April 13, 2019 - April 19, 2019)
REQUIREMENT	Sat 04-13	Sun 04-14	Mon 04-15	Tue 04-16	Wed 04-17	Thu 04-18	Fri 04-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	3	3	2	2	2	2	1.5	170	100.00%	105	0
Push-Ups	300	250	110	100	250	150	100	15785	100.00%	10,000	0
Sit-Ups	300	300	110	100	250	150	100	16421	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	20	20	10	10	10	1672	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	16272	100.00%	10,500	0
Poomsae Challenge	50	50	25	20	20	20	20	2289	100.00%	1,500	0
Self-Defense Challenge	50	50	25	20	20	20	20	2238	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	317	100.00%	210	0
Jump Rope Rounds	5	5	5	5	7	5	10	339	100.00%	210	0
Pull-Ups	25	25	25	25	25	25	25	375	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	601.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	119	59.50%	200	81
Mentor Someone	0	0	0	0	0	0	0	9	90.00%	10	1
Be Mentored	1	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2