Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 12 (April 6, 2019 - April 12, 2019)
REQUIREMENT	Sat 04-06	Sun 04-07	Mon 04-08	Tue 04-09	Wed 04-10	Thu 04-11	Fri 04-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1.5	2	3	1.5	2.5	2.5	3	170	100.00%	105	0
Push-Ups	100	200	150	100	200	400	300	15785	100.00%	10,000	0
Sit-Ups	100	200	350	100	250	400	300	16421	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	20	20	25	25	1672	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	16272	100.00%	10,500	0
Poomsae Challenge	13	30	30	20	20	50	50	2289	100.00%	1,500	0
Self-Defense Challenge	11	25	25	20	20	50	50	2238	100.00%	1,500	0
Sparring Rounds	2	0	0	0	0	0	0	317	100.00%	210	0
Jump Rope Rounds	3	2	3	3	4	5	5	339	100.00%	210	0
Pull-Ups	15	20	25	25	25	0	25	375	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	601.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	119	59.50%	200	81
Mentor Someone	0	0	0	0	0	0	0	9	90.00%	10	1
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2