Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 11 (March 30, 2019 - April 5, 2019)
REQUIREMENT	Sat 03-30	Sun 03-31	Mon 04-01	Tue 04-02	Wed 04-03	Thu 04-04	Fri 04-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1	1	1.5	1	3	1	0	170	100.00%	105	0
Push-Ups	90	90	110	87	90	92	0	15785	100.00%	10,000	0
Sit-Ups	90	90	110	130	110	120	0	16421	100.00%	10,000	0
Burpees/Squat-thrusts	9	9	10	9	9	11	0	1672	100.00%	1,000	0
Basic Kicks	90	90	90	250	300	200	0	16272	100.00%	10,500	0
Poomsae Challenge	13	13	13	25	23	29	0	2289	100.00%	1,500	0
Self-Defense Challenge	13	13	13	15	17	18	0	2238	100.00%	1,500	0
Sparring Rounds	0	0	2	0	0	0	0	317	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	2	0	339	100.00%	210	0
Pull-Ups	0	0	5	0	0	0	0	375	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	601.00	100.00%	500	0
Random Acts of Kindness	0	1	2	0	0	0	0	119	59.50%	200	81
Mentor Someone	0	0	0	1	0	0	0	9	90.00%	10	1
Be Mentored	0	0	0	1	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2