Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 8 (March 9, 2019 - March 15, 2019)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	2	1.5	1	1	1.5	1.5	1	170	100.00%	105	0
Push-Ups	140	120	110	100	90	110	100	15785	100.00%	10,000	0
Sit-Ups	147	90	100	110	90	110	100	16421	100.00%	10,000	0
Burpees/Squat-thrusts	25	10	5	15	9	10	20	1672	100.00%	1,000	0
Basic Kicks	250	100	200	200	100	150	100	16272	100.00%	10,500	0
Poomsae Challenge	13	13	13	13	18	13	13	2289	100.00%	1,500	0
Self-Defense Challenge	14	13	13	13	13	13	13	2238	100.00%	1,500	0
Sparring Rounds	5	2	2	2	3	2	2	317	100.00%	210	0
Jump Rope Rounds	4	2	2	2	4	1	2	339	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	375	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	15	10	5	15	0	10	5	601.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	2	0	2	119	59.50%	200	81
Mentor Someone	1	0	0	0	0	0	0	9	90.00%	10	1
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2