Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 7 (March 2, 2019 - March 8, 2019)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	0	2	1.5	1	1	1	1	170	100.00%	105	0
Push-Ups	0	100	100	120	100	110	90	15785	100.00%	10,000	0
Sit-Ups	90	100	100	110	100	120	120	16421	100.00%	10,000	0
Burpees/Squat-thrusts	9	15	10	10	10	8	10	1672	100.00%	1,000	0
Basic Kicks	250	100	100	170	200	150	150	16272	100.00%	10,500	0
Poomsae Challenge	12	10	13	13	12	14	13	2289	100.00%	1,500	0
Self-Defense Challenge	26	10	13	13	28	12	17	2238	100.00%	1,500	0
Sparring Rounds	0	3	2	2	2	3	2	317	100.00%	210	0
Jump Rope Rounds	0	2	2	2	2	2	2	339	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	375	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	10	25	5	5	15	5	15	601.00	100.00%	500	0
Random Acts of Kindness	0	0	2	2	2	0	0	119	59.50%	200	81
Mentor Someone	0	0	0	1	0	0	0	9	90.00%	10	1
Be Mentored	0	0	0	1	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	1	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2