Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 6 (February 23, 2019 - March 1, 2019)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1	1	1	1	1	1	1.5	170	100.00%	105	0
Push-Ups	100	101	120	90	90	90	90	15785	100.00%	10,000	0
Sit-Ups	100	100	150	100	90	90	90	16421	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	10	10	15	9	1672	100.00%	1,000	0
Basic Kicks	250	170	150	200	100	150	150	16272	100.00%	10,500	0
Poomsae Challenge	16	13	13	13	13	13	32	2289	100.00%	1,500	0
Self-Defense Challenge	14	13	13	13	13	13	13	2238	100.00%	1,500	0
Sparring Rounds	2	2	2	2	2	6	1	317	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	2	2	339	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	375	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	4	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	4	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	2	19	100.00%	15	0
Meditation/Quiet Time	5	10	5	12	5	15	5	601.00	100.00%	500	0
Random Acts of Kindness	3	3	2	2	2	2	3	119	59.50%	200	81
Mentor Someone	0	0	0	1	0	0	0	9	90.00%	10	1
Be Mentored	1	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	1	0	0	0	1	0	2	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	2	8	80.00%	10	2