Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 4 (February 9, 2019 - February 15, 2019)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1	1	1	1	1	1	1	170	100.00%	105	0
Push-Ups	110	100	100	110	110	110	130	15785	100.00%	10,000	0
Sit-Ups	110	100	100	120	120	110	110	16421	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	15	10	10	15	1672	100.00%	1,000	0
Basic Kicks	100	100	150	200	100	150	220	16272	100.00%	10,500	0
Poomsae Challenge	15	13	13	16	13	15	15	2289	100.00%	1,500	0
Self-Defense Challenge	15	13	13	27	13	15	13	2238	100.00%	1,500	0
Sparring Rounds	2	3	2	2	2	2	4	317	100.00%	210	0
Jump Rope Rounds	2	2	2	3	2	2	2	339	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	375	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	5	5	15	10	5	5	5	601.00	100.00%	500	0
Random Acts of Kindness	3	0	0	2	0	2	0	119	59.50%	200	81
Mentor Someone	0	0	0	1	0	0	0	9	90.00%	10	1
Be Mentored	0	0	0	0	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	8	80.00%	10	2