Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 3 (February 2, 2019 - February 8, 2019)
REQUIREMENT	Sat 02-02	Sun 02-03	Mon 02-04	Tue 02-05	Wed 02-06	Thu 02-07	Fri 02-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	-	2.5	1	1	1	1	1	170	100.00%	105	0
Push-Ups	-	200	100	120	150	110	110	15785	100.00%	10,000	0
Sit-Ups	-	200	100	120	150	110	100	16421	100.00%	10,000	0
Burpees/Squat-thrusts	-	20	15	20	10	10	15	1672	100.00%	1,000	0
Basic Kicks	-	200	200	200	150	100	150	16272	100.00%	10,500	0
Poomsae Challenge	-	30	20	20	21	20	15	2289	100.00%	1,500	0
Self-Defense Challenge	-	30	22	20	20	20	15	2238	100.00%	1,500	0
Sparring Rounds	-	4	3	3	2	3	2	317	100.00%	210	0
Jump Rope Rounds	-	4	4	3	2	3	2	339	100.00%	210	0
Pull-Ups	-	0	0	0	0	0	0	375	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	-	0	0	1	0	0	0	22	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	-	10	5	10	10	10	10	601.00	100.00%	500	0
Random Acts of Kindness	-	5	2	3	2	2	0	119	59.50%	200	81
Mentor Someone	-	0	0	1	0	0	0	9	90.00%	10	1
Be Mentored	-	0	0	0	1	0	0	13	100.00%	10	0
Leadership Credits	-	0	0	1	0	0	0	23	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	8	80.00%	10	2