Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 2 (January 26, 2019 - February 1, 2019)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	2	1	1	0.5	1.5	0	1.5	170	100.00%	105	0
Push-Ups	120	100	100	125	110	90	100	15785	100.00%	10,000	0
Sit-Ups	120	100	100	110	100	90	100	16421	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	10	10	1672	100.00%	1,000	0
Basic Kicks	100	100	150	100	130	90	200	16272	100.00%	10,500	0
Poomsae Challenge	20	20	20	15	16	15	20	2289	100.00%	1,500	0
Self-Defense Challenge	16	15	20	13	15	15	20	2238	100.00%	1,500	0
Sparring Rounds	6	2	3	2	3	3	3	317	100.00%	210	0
Jump Rope Rounds	4	2	4	2	3	3	3	339	100.00%	210	0
Pull-Ups	7	0	0	0	0	0	0	375	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	1	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	10	20	15	15	15	0	20	601.00	100.00%	500	0
Random Acts of Kindness	2	2	2	3	2	2	3	119	59.50%	200	81
Mentor Someone	0	0	0	0	0	0	0	9	90.00%	10	1
Be Mentored	0	0	0	0	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	23	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	0	0	8	80.00%	10	2