Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 1 (January 19, 2019 - January 25, 2019)
REQUIREMENT	Sat 01-19	Sun 01-20	Mon 01-21	Tue 01-22	Wed 01-23	Thu 01-24	Fri 01-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1.5	1	1	1	1	1	0	170	100.00%	105	0
Push-Ups	15	90	100	100	115	150	120	15785	100.00%	10,000	0
Sit-Ups	89	110	100	100	130	130	185	16421	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	10	15	15	20	20	1672	100.00%	1,000	0
Basic Kicks	0	50	70	70	152	200	90	16272	100.00%	10,500	0
Poomsae Challenge	4	5	3	6	10	16	0	2289	100.00%	1,500	0
Self-Defense Challenge	0	4	3	5	9	14	13	2238	100.00%	1,500	0
Sparring Rounds	0	1	1	0	2	3	30	317	100.00%	210	0
Jump Rope Rounds	1	1	2	0	2	2	0	339	100.00%	210	0
Pull-Ups	1	0	0	0	0	0	0	375	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	1	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	2	5	2	10	30	601.00	100.00%	500	0
Random Acts of Kindness	0	1	2	2	2	3	2	119	59.50%	200	81
Mentor Someone	0	0	0	0	0	0	0	9	90.00%	10	1
Be Mentored	1	0	0	0	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	8	80.00%	10	2