Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 248 (October 14, 2023 - October 20, 2023)
REQUIREMENT	Sat 10-14	Sun 10-15	Mon 10-16	Tue 10-17	Wed 10-18	Thu 10-19	Fri 10-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	-	-	-	-	-	-	-	126.70	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	11419	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11638	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1326	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12240	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1633	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1607	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	258.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	254.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	490	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	784.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	713	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2