Spring 2019

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 250 (October 28, 2023 - November 3, 2023)
REQUIREMENT	Sat 10-28	Sun 10-29	Mon 10-30	Tue 10-31	Wed 11-01	Thu 11-02	Fri 11-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	-	-	-	-	-	-	234.15	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	11790	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11905	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	2810	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10290	98.00%	10,500	210
Poomsae Challenge	-	-	-	-	-	-	-	1568	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1570	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	220.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	241.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	880	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	2	13.33%	15	13
Meditation/Quiet Time	-	-	-	-	-	-	-	695.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	188	94.00%	200	12
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	8	80.00%	10	2
Leadership Credits	-	-	-	-	-	-	-	53	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	50	100.00%	10	0