Spring 2019

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 7 (March 2, 2019 - March 8, 2019)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	2	1	1	1	1	1	1	234.15	100.00%	105	0
Push-Ups	50	50	50	50	50	50	50	11790	100.00%	10,000	0
Sit-Ups	50	50	50	50	50	50	50	11905	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	25	25	0	25	25	2810	100.00%	1,000	0
Basic Kicks	50	50	50	50	50	50	50	10290	98.00%	10,500	210
Poomsae Challenge	0	0	0	0	0	0	0	1568	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1570	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	220.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	2	2	2	241.00	100.00%	210	0
Pull-Ups	10	10	10	10	10	10	10	880	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	2	13.33%	15	13
Meditation/Quiet Time	0	0	10	10	10	10	10	695.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	0	2	2	188	94.00%	200	12
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	0	0	0	0	0	53	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	50	100.00%	10	0