Spring 2019

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 5 (February 16, 2019 - February 22, 2019)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	0	0	1.5	2	2	1.5	2.5	234.15	100.00%	105	0
Push-Ups	200	0	110	100	100	120	110	11790	100.00%	10,000	0
Sit-Ups	200	0	110	100	100	120	110	11905	100.00%	10,000	0
Burpees/Squat-thrusts	30	0	25	25	25	20	25	2810	100.00%	1,000	0
Basic Kicks	110	0	110	100	100	110	150	10290	98.00%	10,500	210
Poomsae Challenge	30	0	15	15	15	15	15	1568	100.00%	1,500	0
Self-Defense Challenge	32	0	16	16	16	16	16	1570	100.00%	1,500	0
Sparring Rounds	4	0	2	0	2	1	2	220.00	100.00%	210	0
Jump Rope Rounds	4	0	2	0	2	4	2	241.00	100.00%	210	0
Pull-Ups	10	0	10	0	10	10	10	880	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	2	13.33%	15	13
Meditation/Quiet Time	10	10	10	0	10	10	10	695.00	100.00%	500	0
Random Acts of Kindness	2	2	2	0	2	2	2	188	94.00%	200	12
Mentor Someone	0	0	1	0	1	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	8	80.00%	10	2
Leadership Credits	1	0	1	0	1	1	0	53	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	1	0	50	100.00%	10	0