Spring 2019

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 2 (January 26, 2019 - February 1, 2019)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	2	-	4	1.5	3.5	-	4	234.15	100.00%	105	0
Push-Ups	100	-	110	100	150	-	50	11790	100.00%	10,000	0
Sit-Ups	100	-	125	100	150	-	110	11905	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	30	20	25	-	25	2810	100.00%	1,000	0
Basic Kicks	110	-	110	110	110	-	110	10290	98.00%	10,500	210
Poomsae Challenge	15	-	15	15	15	-	15	1568	100.00%	1,500	0
Self-Defense Challenge	16	-	16	16	16	-	16	1570	100.00%	1,500	0
Sparring Rounds	1	-	2	0	2	-	3	220.00	100.00%	210	0
Jump Rope Rounds	1	-	2	0	2	-	3	241.00	100.00%	210	0
Pull-Ups	10	-	10	10	10	-	10	880	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	-	0	8	80.00%	10	2
Weekday Black Belt Classes	0	-	0	0	0	-	0	13	100.00%	10	0
PMAA Classes	0	-	0	0	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	-	0	2	13.33%	15	13
Meditation/Quiet Time	10	-	10	0	10	-	10	695.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	1	-	2	188	94.00%	200	12
Mentor Someone	0	-	0	0	0	-	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	-	0	8	80.00%	10	2
Leadership Credits	0	-	1	0	1	-	1	53	100.00%	20	0
Leadership Credits 2	0	-	1	0	1	-	1	50	100.00%	10	0