Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 11 (March 30, 2019 - April 5, 2019)
REQUIREMENT	Sat 03-30	Sun 03-31	Mon 04-01	Tue 04-02	Wed 04-03	Thu 04-04	Fri 04-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.5	1.5	1.5	2	2	2	-	107.00	100.00%	105	0
Push-Ups	86	86	0	0	0	0	-	10669	100.00%	10,000	0
Sit-Ups	86	86	0	0	0	0	-	10665	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	20	30	40	47	-	1001	100.00%	1,000	0
Basic Kicks	150	150	175	300	150	150	-	10870	100.00%	10,500	0
Poomsae Challenge	25	25	25	25	25	25	-	1524	100.00%	1,500	0
Self-Defense Challenge	25	25	25	25	25	26	-	1506	100.00%	1,500	0
Sparring Rounds	3	4	3	4	4	5	-	214.00	100.00%	210	0
Jump Rope Rounds	10	9	5	5	5	8	-	217.00	100.00%	210	0
Pull-Ups	25	25	0	0	0	0	-	370	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	1	-	15	100.00%	15	0
Meditation/Quiet Time	10	10	0	0	0	0	-	567.00	100.00%	500	0
Random Acts of Kindness	3	3	3	5	5	0	-	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0