Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 10 (March 23, 2019 - March 29, 2019)
REQUIREMENT	Sat 03-23	Sun 03-24	Mon 03-25	Tue 03-26	Wed 03-27	Thu 03-28	Fri 03-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	107.00	100.00%	105	0
Push-Ups	186	186	186	186	186	0	0	10669	100.00%	10,000	0
Sit-Ups	186	186	186	186	186	0	0	10665	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	30	0	0	1001	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	0	0	10870	100.00%	10,500	0
Poomsae Challenge	25	25	25	25	25	25	25	1524	100.00%	1,500	0
Self-Defense Challenge	25	25	25	25	25	25	25	1506	100.00%	1,500	0
Sparring Rounds	3	3	3	3	5	5	5	214.00	100.00%	210	0
Jump Rope Rounds	4	4	4	4	5	5	5	217.00	100.00%	210	0
Pull-Ups	25	25	25	25	25	0	0	370	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	0	0	567.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	0	0	203	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	33	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0