Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 8 (March 9, 2019 - March 15, 2019)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	-	-	-	1	-	1	107.00	100.00%	105	0
Push-Ups	186	-	-	-	186	-	186	10669	100.00%	10,000	0
Sit-Ups	186	-	-	-	186	-	186	10665	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	-	-	10	-	10	1001	100.00%	1,000	0
Basic Kicks	150	-	-	-	150	-	150	10870	100.00%	10,500	0
Poomsae Challenge	25	-	-	-	25	-	25	1524	100.00%	1,500	0
Self-Defense Challenge	25	-	-	-	25	-	25	1506	100.00%	1,500	0
Sparring Rounds	3	-	-	-	3	-	3	214.00	100.00%	210	0
Jump Rope Rounds	2	-	-	-	4	-	4	217.00	100.00%	210	0
Pull-Ups	10	-	-	-	25	-	25	370	100.00%	350	0
Saturday Black Belt Classes	1	-	-	-	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	0	-	0	12	100.00%	10	0
PMAA Classes	0	-	-	-	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	-	0	-	0	15	100.00%	15	0
Meditation/Quiet Time	10	-	-	-	10	-	10	567.00	100.00%	500	0
Random Acts of Kindness	3	-	-	-	3	-	3	203	100.00%	200	0
Mentor Someone	0	-	-	-	1	-	0	10	100.00%	10	0
Be Mentored	0	-	-	-	0	-	0	15	100.00%	10	0
Leadership Credits	0	-	-	-	0	-	0	33	100.00%	20	0
Leadership Credits 2	0	-	-	-	0	-	0	10	100.00%	10	0