Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 7 (March 2, 2019 - March 8, 2019)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	-	0	0	1	1	1	107.00	100.00%	105	0
Push-Ups	-	-	0	0	186	186	186	10669	100.00%	10,000	0
Sit-Ups	-	-	0	0	186	186	186	10665	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	0	10	10	10	1001	100.00%	1,000	0
Basic Kicks	-	-	0	0	150	150	150	10870	100.00%	10,500	0
Poomsae Challenge	-	-	0	0	25	25	25	1524	100.00%	1,500	0
Self-Defense Challenge	-	-	0	0	25	25	25	1506	100.00%	1,500	0
Sparring Rounds	-	-	0	0	3	3	3	214.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	2	2	2	217.00	100.00%	210	0
Pull-Ups	-	-	0	0	10	10	10	370	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	-	-	0	0	10	0	0	567.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	3	0	3	203	100.00%	200	0
Mentor Someone	-	-	1	0	0	0	0	10	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	-	-	1	0	1	0	0	33	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	10	100.00%	10	0