Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -1 (January 12, 2019 - January 18, 2019)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	-	1	1	1	1	1	107.00	100.00%	105	0
Push-Ups	20	-	20	186	50	186	186	10669	100.00%	10,000	0
Sit-Ups	20	-	30	186	50	186	186	10665	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	10	10	10	10	10	1001	100.00%	1,000	0
Basic Kicks	90	-	90	150	150	150	150	10870	100.00%	10,500	0
Poomsae Challenge	7	-	5	15	10	10	10	1524	100.00%	1,500	0
Self-Defense Challenge	6	-	5	15	10	10	10	1506	100.00%	1,500	0
Sparring Rounds	2	-	2	2	2	2	3	214.00	100.00%	210	0
Jump Rope Rounds	1	-	1	1	1	1	1	217.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	0	370	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	-	5	10	10	10	10	567.00	100.00%	500	0
Random Acts of Kindness	3	-	4	3	3	3	3	203	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	1	-	1	1	0	0	0	33	100.00%	20	0
Leadership Credits 2	1	-	0	1	0	0	0	10	100.00%	10	0