Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -2 (January 5, 2019 - January 11, 2019)
REQUIREMENT	Sat 01-05	Sun 01-06	Mon 01-07	Tue 01-08	Wed 01-09	Thu 01-10	Fri 01-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0.5	0.5	0.5	0	0.5	0	-	107.00	100.00%	105	0
Push-Ups	30	40	20	28	40	0	-	10669	100.00%	10,000	0
Sit-Ups	50	3	30	30	50	0	-	10665	100.00%	10,000	0
Burpees/Squat-thrusts	20	2	10	25	20	0	-	1001	100.00%	1,000	0
Basic Kicks	90	150	120	150	150	0	-	10870	100.00%	10,500	0
Poomsae Challenge	6	2	2	3	10	0	-	1524	100.00%	1,500	0
Self-Defense Challenge	4	2	1	2	10	0	-	1506	100.00%	1,500	0
Sparring Rounds	2	1	1	0	2	0	-	214.00	100.00%	210	0
Jump Rope Rounds	1	1	1	1	1	0	-	217.00	100.00%	210	0
Pull-Ups	0	0	0	0	5	0	-	370	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	-	15	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	0	0	-	567.00	100.00%	500	0
Random Acts of Kindness	0	2	3	3	3	0	-	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	-	15	100.00%	10	0
Leadership Credits	1	0	2	1	1	2	-	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	-	10	100.00%	10	0