Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -4 (December 22, 2018 - December 28, 2018)
REQUIREMENT	Sat 12-22	Sun 12-23	Mon 12-24	Tue 12-25	Wed 12-26	Thu 12-27	Fri 12-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	0	1	0	-	-	-	107.00	100.00%	105	0
Push-Ups	0	10	10	10	-	-	-	10669	100.00%	10,000	0
Sit-Ups	0	10	10	30	-	-	-	10665	100.00%	10,000	0
Burpees/Squat-thrusts	0	7	4	10	-	-	-	1001	100.00%	1,000	0
Basic Kicks	0	150	30	0	-	-	-	10870	100.00%	10,500	0
Poomsae Challenge	0	1	0	3	-	-	-	1524	100.00%	1,500	0
Self-Defense Challenge	0	2	0	2	-	-	-	1506	100.00%	1,500	0
Sparring Rounds	0	0	0	0	-	-	-	214.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	-	-	-	217.00	100.00%	210	0
Pull-Ups	0	0	0	0	-	-	-	370	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	-	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	-	-	-	567.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	-	-	-	203	100.00%	200	0
Mentor Someone	0	0	0	0	-	-	-	10	100.00%	10	0
Be Mentored	0	0	0	0	-	-	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	-	-	-	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	-	-	10	100.00%	10	0