Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 360 (December 6, 2025 - December 12, 2025)
REQUIREMENT	Sat 12-06	Sun 12-07	Mon 12-08	Tue 12-09	Wed 12-10	Thu 12-11	Fri 12-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	-	-	-	-	-	107.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10162	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10407	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1096	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11465	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1504	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1512	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	250.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	225.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	362	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	740.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	172	86.00%	200	28
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	9	90.00%	10	1
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0