Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 352 (October 11, 2025 - October 17, 2025)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	-	-	-	-	-	-	130.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10849	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10756	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1061	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	18400	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2400	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	2385	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	188.00	89.52%	210	22
Jump Rope Rounds	-	-	-	-	-	-	-	211.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	390	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	18	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	545.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	36	18.00%	200	164
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	16	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	8	40.00%	20	12
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1