704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Vina Tran
Belt Rank:
Bocho Dan
About Me
Spring 2019 (January 19, 2019 - April 24, 2019)
WEEK 304 (November 9, 2024 - November 15, 2024)
REQUIREMENT
Sat
11-09
Sun
11-10
Mon
11-11
Tue
11-12
Wed
11-13
Thu
11-14
Fri
11-15
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
27
54.00%
50
23
Run/Walk
-
-
-
-
-
-
-
89.00
84.76%
105
16
Push-Ups
-
-
-
-
-
-
-
9221
92.21%
10,000
779
Sit-Ups
-
-
-
-
-
-
-
8899
88.99%
10,000
1,101
Burpees/Squat-thrusts
-
-
-
-
-
-
-
2145
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
7243
68.98%
10,500
3,257
Poomsae Challenge
-
-
-
-
-
-
-
1282
85.47%
1,500
218
Self-Defense Challenge
-
-
-
-
-
-
-
1202
80.13%
1,500
298
Sparring Rounds
-
-
-
-
-
-
-
479.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
1440.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
305
87.14%
350
45
Saturday Black Belt Classes
-
-
-
-
-
-
-
14
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
14
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
15
100.00%
15
0
Meditation/Quiet Time
-
-
-
-
-
-
-
278.00
55.60%
500
222
Random Acts of Kindness
-
-
-
-
-
-
-
184
92.00%
200
16
Mentor Someone
-
-
-
-
-
-
-
12
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
17
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
23
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
13
100.00%
10
0
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