Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 11 (March 30, 2019 - April 5, 2019)
REQUIREMENT	Sat 03-30	Sun 03-31	Mon 04-01	Tue 04-02	Wed 04-03	Thu 04-04	Fri 04-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	0	2	0	0	-	-	105.00	100.00%	105	0
Push-Ups	100	100	0	50	100	-	-	10009	100.00%	10,000	0
Sit-Ups	100	100	0	50	150	-	-	10002	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	0	20	10	-	-	1000	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	-	-	10630	100.00%	10,500	0
Poomsae Challenge	18	14	15	31	15	-	-	1512	100.00%	1,500	0
Self-Defense Challenge	42	20	23	22	22	-	-	1502	100.00%	1,500	0
Sparring Rounds	12	11	10	12	8	-	-	210.00	100.00%	210	0
Jump Rope Rounds	3	17	0	0	0	-	-	210.00	100.00%	210	0
Pull-Ups	10	0	0	0	25	-	-	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	15	100.00%	10	0
PMAA Classes	0	0	1	0	0	-	-	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	-	-	6	40.00%	15	9
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	-	0	0.00%	200	200
Mentor Someone	0	0	1	0	1	-	-	12	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	33	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	30	100.00%	10	0