Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 9 (March 16, 2019 - March 22, 2019)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	0	2	0	2	0	0	105.00	100.00%	105	0
Push-Ups	200	100	150	100	100	0	100	10009	100.00%	10,000	0
Sit-Ups	200	100	150	100	100	0	100	10002	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	10	10	20	0	10	1000	100.00%	1,000	0
Basic Kicks	240	100	180	200	100	0	0	10630	100.00%	10,500	0
Poomsae Challenge	30	0	20	18	25	12	41	1512	100.00%	1,500	0
Self-Defense Challenge	43	30	20	20	25	25	40	1502	100.00%	1,500	0
Sparring Rounds	14	10	8	10	0	4	0	210.00	100.00%	210	0
Jump Rope Rounds	18	20	10	10	10	0	0	210.00	100.00%	210	0
Pull-Ups	10	10	10	10	10	0	0	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	0	6	40.00%	15	9
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	1	0	12	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	33	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	30	100.00%	10	0