Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 6 (February 23, 2019 - March 1, 2019)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2	2	2	2	0	105.00	100.00%	105	0
Push-Ups	200	100	150	100	200	100	0	10009	100.00%	10,000	0
Sit-Ups	200	100	150	100	200	100	0	10002	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	10	20	20	0	0	1000	100.00%	1,000	0
Basic Kicks	200	55	100	220	160	150	0	10630	100.00%	10,500	0
Poomsae Challenge	20	14	14	15	20	20	15	1512	100.00%	1,500	0
Self-Defense Challenge	20	12	20	14	20	20	0	1502	100.00%	1,500	0
Sparring Rounds	3	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	10	0	0	0	1	0	0	210.00	100.00%	210	0
Pull-Ups	5	0	0	0	5	0	0	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	0	6	40.00%	15	9
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	0	33	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	0	30	100.00%	10	0