Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 4 (February 9, 2019 - February 15, 2019)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	1.5	0	1.5	1.5	1.5	105.00	100.00%	105	0
Push-Ups	50	100	100	10	100	100	200	10009	100.00%	10,000	0
Sit-Ups	50	100	100	0	100	100	200	10002	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	20	0	10	10	10	1000	100.00%	1,000	0
Basic Kicks	60	50	210	50	100	150	100	10630	100.00%	10,500	0
Poomsae Challenge	6	15	18	5	15	14	20	1512	100.00%	1,500	0
Self-Defense Challenge	6	15	15	5	20	10	30	1502	100.00%	1,500	0
Sparring Rounds	0	0	0	0	3	2	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	5	5	0	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	15	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	0	6	40.00%	15	9
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	13	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	0	33	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	0	30	100.00%	10	0