Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -1 (January 12, 2019 - January 18, 2019)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1.5	-	1.5	-	0	105.00	100.00%	105	0
Push-Ups	100	100	25	-	100	-	0	10009	100.00%	10,000	0
Sit-Ups	100	100	0	-	100	-	0	10002	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	0	-	10	-	0	1000	100.00%	1,000	0
Basic Kicks	320	60	140	-	160	-	50	10630	100.00%	10,500	0
Poomsae Challenge	12	12	16	-	18	-	15	1512	100.00%	1,500	0
Self-Defense Challenge	20	10	0	-	18	-	10	1502	100.00%	1,500	0
Sparring Rounds	4	0	0	-	0	-	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	-	0	-	0	210.00	100.00%	210	0
Pull-Ups	0	5	0	-	5	-	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	-	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	1	-	0	15	100.00%	10	0
PMAA Classes	0	0	1	-	0	-	0	8	80.00%	10	2
Olympic Sparring Classes	1	0	0	-	0	-	0	6	40.00%	15	9
Meditation/Quiet Time	0	0	0	-	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	-	0	-	0	0	0.00%	200	200
Mentor Someone	0	0	1	-	0	-	0	12	100.00%	10	0
Be Mentored	0	0	0	-	0	-	0	13	100.00%	10	0
Leadership Credits	1	0	1	-	0	-	0	33	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	-	0	30	100.00%	10	0