Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -2 (January 5, 2019 - January 11, 2019)
REQUIREMENT	Sat 01-05	Sun 01-06	Mon 01-07	Tue 01-08	Wed 01-09	Thu 01-10	Fri 01-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	1.5	1.5	0	0	1.5	105.00	100.00%	105	0
Push-Ups	100	100	75	0	100	0	100	10009	100.00%	10,000	0
Sit-Ups	100	100	75	0	100	0	100	10002	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	10	0	10	0	10	1000	100.00%	1,000	0
Basic Kicks	200	120	240	140	145	50	180	10630	100.00%	10,500	0
Poomsae Challenge	16	16	18	15	16	14	18	1512	100.00%	1,500	0
Self-Defense Challenge	14	15	15	5	18	12	11	1502	100.00%	1,500	0
Sparring Rounds	4	0	0	0	4	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	5	210.00	100.00%	210	0
Pull-Ups	5	5	5	0	5	0	5	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	1	0	0	0	0	0	0	6	40.00%	15	9
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	13	100.00%	10	0
Leadership Credits	1	0	1	0	0	0	0	33	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	30	100.00%	10	0