Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 8 (March 9, 2019 - March 15, 2019)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	1	1	1	0	0	0	105.00	100.00%	105	0
Push-Ups	100	100	200	200	15	100	100	10020	100.00%	10,000	0
Sit-Ups	100	200	100	200	20	100	100	10025	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1005	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	0	0	10830	100.00%	10,500	0
Poomsae Challenge	13	13	13	13	7	28	13	1517	100.00%	1,500	0
Self-Defense Challenge	42	28	36	33	3	33	33	1504	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	1	0	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	2	5	0	0	0	0	0	387	100.00%	350	0
Saturday Black Belt Classes	0	1	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	10	14	504.00	100.00%	500	0
Random Acts of Kindness	4	3	3	0	4	3	2	209	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	10	100.00%	10	0