Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 7 (March 2, 2019 - March 8, 2019)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	0	0	0	0	1	0	105.00	100.00%	105	0
Push-Ups	200	200	100	100	100	100	200	10020	100.00%	10,000	0
Sit-Ups	200	200	100	100	100	100	200	10025	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1005	100.00%	1,000	0
Basic Kicks	200	200	150	150	150	150	150	10830	100.00%	10,500	0
Poomsae Challenge	13	13	13	13	13	13	13	1517	100.00%	1,500	0
Self-Defense Challenge	14	22	14	14	14	14	14	1504	100.00%	1,500	0
Sparring Rounds	8	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	27	10	5	0	0	0	5	387	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	0	10	10	10	10	10	504.00	100.00%	500	0
Random Acts of Kindness	3	0	3	5	6	3	2	209	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0