Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 5 (February 16, 2019 - February 22, 2019)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	1	1.7	1.7	0	0	0	105.00	100.00%	105	0
Push-Ups	20	200	200	100	100	100	100	10020	100.00%	10,000	0
Sit-Ups	20	206	200	100	100	100	100	10025	100.00%	10,000	0
Burpees/Squat-thrusts	0	67	60	40	0	0	0	1005	100.00%	1,000	0
Basic Kicks	0	200	200	150	200	150	150	10830	100.00%	10,500	0
Poomsae Challenge	17	35	35	30	30	28	14	1517	100.00%	1,500	0
Self-Defense Challenge	9	33	33	33	33	30	13	1504	100.00%	1,500	0
Sparring Rounds	0	10	10	10	10	10	0	210.00	100.00%	210	0
Jump Rope Rounds	0	5	5	5	5	5	0	211.00	100.00%	210	0
Pull-Ups	0	15	20	20	15	15	0	387	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	10	5	504.00	100.00%	500	0
Random Acts of Kindness	4	3	8	4	2	2	1	209	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0