Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 4 (February 9, 2019 - February 15, 2019)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	2.5	1.7	1.7	0	1.7	1.7	105.00	100.00%	105	0
Push-Ups	100	100	100	100	39	100	100	10020	100.00%	10,000	0
Sit-Ups	100	100	100	100	10	100	100	10025	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	20	0	20	20	1005	100.00%	1,000	0
Basic Kicks	223	150	150	150	150	150	150	10830	100.00%	10,500	0
Poomsae Challenge	16	28	0	8	12	0	13	1517	100.00%	1,500	0
Self-Defense Challenge	23	20	0	20	0	0	20	1504	100.00%	1,500	0
Sparring Rounds	0	3	0	0	0	0	10	210.00	100.00%	210	0
Jump Rope Rounds	0	2	0	0	0	0	5	211.00	100.00%	210	0
Pull-Ups	0	20	15	0	0	0	15	387	100.00%	350	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	3	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	6	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	10	10	10	10	10	10	504.00	100.00%	500	0
Random Acts of Kindness	0	3	4	2	4	3	4	209	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	2	0	0	1	0	0	0	16	100.00%	10	0
Leadership Credits	2	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	2	0	0	0	0	0	0	10	100.00%	10	0