Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 343 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	-	-	-	-	-	-	133.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10940	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10690	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1123	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12030	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1794	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1611	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	228.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	212.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	361	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	3	1.50%	200	197
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	16	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0