Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 9 (March 16, 2019 - March 22, 2019)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	0	0	0	2	0	0	133.00	100.00%	105	0
Push-Ups	100	100	140	120	100	100	100	10940	100.00%	10,000	0
Sit-Ups	100	100	120	100	100	100	100	10690	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	15	10	0	0	0	1123	100.00%	1,000	0
Basic Kicks	150	150	200	150	0	50	0	12030	100.00%	10,500	0
Poomsae Challenge	15	15	30	25	15	27	25	1794	100.00%	1,500	0
Self-Defense Challenge	25	26	30	25	25	27	25	1611	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	228.00	100.00%	210	0
Jump Rope Rounds	6	10	0	6	6	6	0	212.00	100.00%	210	0
Pull-Ups	10	20	10	20	20	20	20	361	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	3	1.50%	200	197
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	1	0	16	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0