Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 359 (November 29, 2025 - December 5, 2025)
REQUIREMENT	Sat 11-29	Sun 11-30	Mon 12-01	Tue 12-02	Wed 12-03	Thu 12-04	Fri 12-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	-	-	-	-	-	112.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10488	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10397	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1259	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11330	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1716	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1509	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	214.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	247.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	354	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	17	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	16	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	24	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	16	100.00%	10	0