Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 275 (April 20, 2024 - April 26, 2024)
REQUIREMENT	Sat 04-20	Sun 04-21	Mon 04-22	Tue 04-23	Wed 04-24	Thu 04-25	Fri 04-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10740	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10690	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1197	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11065	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1524	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1540	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	220.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	474	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	16	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	115.00	23.00%	500	385
Random Acts of Kindness	-	-	-	-	-	-	-	211	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0